Eating Healthy in Denver: My Go-To Clean & Seed Oil Free Spots

Eating Healthy in Denver: My Go-To Clean & Seed Oil Free Spots

I’ve been to Denver twice now for a food and product expo called Newtopia, and every single time I visit, I fall more in love with the city’s energy — the mountain views, the kind people, and the fact that there are so many clean, seed-oil-free food options.

If you’re visiting soon and want to stay healthy while still indulging, here are my personal favorites  all IAMJASYRA-approved, packed with flavor, and made with real ingredients.

1. One Fold

Hands down, this was the most delicious spot I’ve been to in Denver. I ordered the lunch bowl, and it was honestly the best thing ever  think of it like a cleaner, spicier version of Chipotle but with way more depth of flavor.

They also serve tacos and fried rice that are bursting with flavor. Everything tastes fresh and intentional  the perfect balance of comfort food and wellness.

2. Sweetgreen

Sweetgreen never misses when it comes to quick, fresh meals that you can make as clean as you want. My go-to is a custom bowl with:

A rice base

2–3 servings of steak

Cucumbers, onions, and apples for crunch and freshness

It’s simple, filling, and perfect if you’re running between events or exploring downtown Denver.

3. True Food Kitchen

If you want a sit-down spot that still aligns with your clean-eating lifestyle, True Food Kitchen is your place. They use high-quality, mostly organic ingredients and the flavor never disappoints.

My usual order includes:

Grass-fed burger (juicy and flavorful)

Tuscan dusk fries

Chicken tenders or sourdough pizza

And the cookie with ice cream — trust me, it’s worth it.

4. Just BE Kitchen

If you’re looking for a spot that’s 100% gluten-free, grain-free, and made with pure, clean ingredients — Just BE Kitchen is the one.

My favorite item is the French toast sliders (you’ll dream about them later) they taste like healthy McGriddles from McDonald's. You also can’t go wrong with the grass-fed burger, breakfast quesadilla, or burrito. Everything is crafted with so much care.

Plus, the owner is the sweetest, and you can feel the heart behind the entire experience.

5. Urban Farmer

Now, Urban Farmer isn’t entirely seed-oil-free by default, but that’s easy to fix  just ask for your food to be cooked in butter or olive oil. They were super accommodating when we visited.

I had the grass-fed burger, and my friends ordered steaks everything was cooked perfectly and full of flavor. It’s a great upscale option if you’re celebrating or want a cozy dinner with clean modifications.

Bonus Tip: Stock Up Locally

If you’re staying in an Airbnb, check out Sprouts or Whole Foods to grab some clean snacks, pantry staples, and produce.

I personally travel with all my non-toxic essentials  snacks, supplements, EMF blanket, and my portable air purifier (yes, I’m that girl 😆). But Denver makes it easy to restock if you forget anything.

Travel Essentials

If you need ideas for what to pack to keep your trip low-toxic and stress-free, I’ve already got you covered! Check out my Amazon Travel Folder  it includes all my favorite travel-friendly non-toxic swaps, from supplements and skincare to clean snacks.

👉 Shop My Amazon Travel Favorites

Final Thoughts

Traveling doesn’t have to mean giving up your healthy habits. With a little prep and the right restaurants, you can enjoy delicious food that supports your body instead of stressing it.

Denver makes it easy to eat well  whether you’re grabbing a clean bowl at One Fold, brunching at Just BE Kitchen, or treating yourself to True Food Kitchen’s cookie and ice cream combo (balance, right?).

So next time you head to Denver, eat intentionally, explore mindfully, and take care of your body  because healthy travel should still taste amazing. Lastly download the app called Seed Oil Scout it will help you find Seed Oil Free Restaurants where ever you go. 

Back to blog